So you want to burn fat?

Fat Burning Fruits

Watermelon

Watermelon is 91 percent water, which is equivalent almost to a cup of water.

The high fluid content makes  makes you feel
 more fuller.  Which is perfect for helping you lose belly fat.

There are less calories in
watermelon so  you will be   only eating about 46 calories per cup of of fruit.

 So do not get fooled by its high sugar content.

Coconut

Coconut is rich with medium chain triglycerides (MCFAs), which reduce levels of cholesterol in the liver and other tissues. They also help keep you full so you’re less likely to snack on junk food. Coconut oil frequently aids the functioning of the thyroid gland.

apples

Apples are considered to be  a very good sources of fiber. which studies have proven it to reducing visceral fat. A recent study at Wake Forest Baptist Medical Center found that for every 10-gram increase in soluble fiber eaten per day, visceral fat was reduced by 3.7 percent over five years. Also with increased activity and eating apples 2-4 times a week resulted in a 7.4 percent decrease in the rate of visceral fat accumulation over the same time period.

ruby red grapefruits

A study printed in the Journal Metabolism found the eating half a grapefruit before meals may help reduce visceral belly fat and lower cholesterol levels. Participants of the six-week study who ate grapefruit with every meal saw their waists shrink by up to an inch! This was attributed to the effects of a combination of phytochemicals and vitamin C in the grapefruit

fat burning vegetables

lentils

Lentils have a high-fiber content that make you feel good between meals and will help keep your blood sugar levels down which will increase your metabolism triggering weight loss. Vegetarians you can use lentils as a good protein source. You can also use them as a side dish to compliment another protein. Lentils also keep your cholesterol in the healthy range.

asparagus

Asparagus aids weight loss.It is a natural diuretic, meaning it can help rid the body of excess fluid. Asparagus is a detox food, meaning it can help expel toxins and other waste from the body. It benefits digestion by feeding the gut’s good bacteria. It contains plenty of vitamins and minerals that help you all-around

mushrooms

Mushrooms are low in calories, have virtually no fat or sugar, and are loaded with beneficial nutrients such as potassium. Researchers at The University of Buffalo studied the impact that portabella mushrooms have on weight. They found portabella mushrooms can help people lose weight by regulating blood sugar levels.

sweet potatoes

Sweet potatoes are great for diets because they have fewer calories than regular potatoes and also help you stay satisfied between meals. They’re often called a “slow carb” because they’re digested slowly. Additionally, they’re loaded with powerful nutrients that stabilize blood sugar, lower insulin resistance, and prevent calories from converting to fat. If you’re addicted to spuds this could be the perfect food for you!

fat burning meats

wild salmon

Omega 3 improves insulin sensitivity which shrinks fat from your waist line. Wild Salmon also helps with thyroid hormone for a faster metabolism

tuna

Trout and Tuna or canned light tuna are good choices because they’re lean and lower in mercury. A 3-ounce serving has 130 to 140 calories and 20 to 26 grams of protein. Omega-3s in Tuna, Trout and Salmon help loose lose more abdominal fat.

Fat burning spices

cayenne pepper

 Capsaicin, the compound that gives peppers their heat, may help fight obesity by decreasing calorie intake, shrinking fat tissue, and lowering blood fat levels, as well as fight fat buildup by triggering beneficial protein changes in your body.
Part of the benefit may be due to capsaicin's heat potential, as it is a thermogenic substance that may temporarily increase thermogenesis in your body, where your body burns fuel such as fat to create heat, with beneficial impacts on metabolism and fat storage. Research suggests that consuming thermogenic ingredients may boost your metabolism by up to 5 percent, and increase fat burning by up to 16 percent.

black Pepper

Black pepper contains a substance called piperine, which not only gives it its pungent flavor, but also blocks the formation of new fat cells.5 When combined with capsaicin and other substances, black pepper was also found to burn as many calories as taking a 20-minute walk. Black pepper also increases the bioavailability of just about all other foods -- herbs and other compounds.

ginger

Ginger is a warming spice that has anti-inflammatory properties and is known to help soothe and relax your intestinal tract. Research also suggests that ginger may have thermogenic properties that help boost your metabolism, as well as have an appetite-suppressant.

cinnamon

This spice may help to boost your metabolism, and it also has impressive benefits for blood sugar regulation, making it an ideal seasoning for people with diabetes or pre-diabetes. Cinnamon has been found to significantly reduce blood sugar levels, triglycerides, LDL (bad) cholesterol, and total cholesterol levels in people with type 2 diabetes, as well as increase glucose metabolism by about 20 times, which would significantly improve your ability to regulate blood sugar.